26 Elmwood Place, Regina, SK  |  306.527.2044


iRest Yoga Nidra


"iRest has been amazingly transformative in my life.  It has helped me become so much more aware of my unconscious reactions, even helped me to understand where these reactions stem from. iRest has taught me to welcome aspects of myself I had rejected giving me a sense of wholeness and peace along with the ability to be more accepting of these qualities in others.  Most importantly though, iRest is deepening my relationship and connection with a higher power. This power or energy offers up the correct response to every situation. In a way I don't have to do anything at all but get out of the way and that is incredibly freeing."

Kim Lawrence



Integrative Restoration (iRest) is a contemporary adaptation of Yoga Nidra.  It is a simple meditation technique that brings about physical, psychological and spiritual healing.  When doing iRest we welcome home every aspect of ourselves, recognizing our innate perfection, just as we are.  With this practice there is nothing you need to change about yourself.  Through gentle, patient, and persistent practice we begin to unravel self limiting beliefs and conditioning that taint our view of the world.  By removing these filters we achieve deeper and deeper clarity, seeing things just as they are, free of distortion. As clarity increases a solid sense of well being begins to shine forth.  iRest cultivates a person's inherent sense of peace amidst all of life's challenges.


Kim has been studying iRest since the summer of 2010, has completed the Level I & II as well as the Level III Teaching Certification. She teaches iRest in group and private sessions. iRest Yoga Nidra is the foundational practice of all of Kim's teaching.

Please note that sessions can easily be done over the phone or online if you are unable to meet Kim at her studio.


Session Fees: 
Fees are now set on a floating scale. Please choose the price within the range that you feel best represents the value of the session balanced with what is comfortable for you financially.

60 Minutes

$60 to $100

90 Minutes

$90 to $130




Yoga Therapy

At the centre of Yoga Therapy with Kim is iRest Yoga Nidra however, after discussing what challenges you are dealing with, physical, emotional, mental, spiritual or even just a sense of something missing in your life, together the two of you can decide on what will work best.  You will draw from all of Kim's training and experience incorporating asana (yoga poses), pranayama (breath practices), iRest (meditative and self inquiry practice), and Reiki (energy healing).  You will come up with an eclectic mix specially designed to support you at this time in your life. Students leave feeling refreshed, balance, better. 


Set aside 90 minutes for the initial visit, subsequent sessions are
60 - 90 minutes.


Session Fees:

60 Minutes Session

$60 to $100

90 MInute Session

$90 to $130

Intrested in scheduling a session? 

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What are the challenges you are facing and what are you hoping to get out of a private session?

When are you interested in having your private session?

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