IFS is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple. Another way to say this is that we have many sub-personalities or Parts. This is a fabulous and amazingly adaptive system.  Our inner Parts contain valuable qualities, and our core Self knows how to heal, allowing us to become integrated and whole. In IFS, all Parts are welcome.

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IFS has been shown to help:

• trauma

• anxiety & depression

• PTSD

• eating disorders

• substance abuse

• overall health

• chronic pain

 

FS is beautiful paired with my iRest Yoga Nidra training,.