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Let's talk about the treatments mentioned below and what would best suit your needs right now.
Internal Family Systems Therapy
Psycho-Spiritual healing made easy.
IFS is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple. Another way to say this is that we have many sub-personalities or Parts. This is a fabulous and amazingly adaptive system. Our inner Parts contain valuable qualities, and our core Self knows how to heal, allowing us to become integrated and whole. In IFS, all Parts are welcome.
IFS has been shown to help:
anxiety & depression
FS is a be extension of my iRest Yoga Nidra training,.