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Internal Family Systems Therapy

Psycho-Spiritual healing made easy.

IFS is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple. Another way to say this is that we have many sub-personalities or Parts. This is a fabulous and amazingly adaptive system.  Our inner Parts contain valuable qualities, and our core Self knows how to heal, allowing us to become integrated and whole. In IFS, all Parts are welcome.

IFS has been shown to help:

  • trauma

  • anxiety & depression

  • PTSD

  • eating disorders

  • substance abuse

  • overall health


FS is a be extension of my iRest Yoga Nidra training,.

Compassionate Presence

Powerful yet Gentle

Life-Changing Transformation

I have developed a deeply compassionate, safe and profoundly effective form of healing. It incorporates Internal Family Systems psychotherapy (IFS), iRest Yoga Nidra, Reiki energy healing, and Transparent Communication.


First, we walk together through your inner geography, getting to know the Parts of you that have been running the show. Next, I help you develop cooperative relationships versus polarizations within your system. Then we are free to heal your trauma, big "T" trauma and/or little "T" trauma.


When done right, this healing is lasting and can release incredible energy, creativity and spontaneity into your system.



Profoundly Soothing to the Body, Mind, and Spirit

Reiki, pronounced Ray-Key, means Universal (Rei) Life Energy (Ki) which are the building blocks of all things.


I understand Reiki to be the same as Shiva/Shakti energy, divine Consciousness, Buddha Nature, Christ Consciousness, and Self energy. 

Reiki practitioners channel this energy, drawing it through their bodies and sending it to their clients. It is very gentle and non-invasive.


Reiki is a powerful reset for anxiety, stress and overwhelm. It can also assist in the maintenance of a healthy body and mind. It supports the balance and flow of the body and spirit energies.

Book a FREE 30min Virtual Consultation 

Let's talk about the treatments mentioned below and what would best suit your needs right now.

Thanks for booking.

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