Internal Family Systems Therapy

Psycho-Spiritual healing made easy.

IFS is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple. Another way to say this is that we have many sub-personalities or parts within. This is a fabulous and amazingly adaptive system.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

IFS has been shown to help:

  • trauma

  • anxiety & depression

  • PTSD

  • eating disorders

  • substance abuse

  • overall health

I feel IFS is an extension of my iRest Yoga Nidra training, always deepening.

Book a FREE 30min Virtual IFS Consultation 

Not sure if this is the right fit for you? Need more information? Wanna take it for a test drive?

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Compassionate Presence

Healing on the Fast Track, Profoundly Transformative

Over the past decade I have incorporated the safe, soothing energy healing of Reiki with iRest Yoga Nidra and now Internal Family Systems psychotherapy. The effects are incredible! Reiki soothe and connects us in a deeply intimate way. As you explore your many sub-personalities learning how your system works I am solidly by your side. The healing goes beyond getting to know your system and all of your parts. We also heal the burdens and traumas that have become stuck and limiting. This is done through a beautifully gentle, sacred ritual that, when done right, is lasting.


The most empowering aspect of all of this is that your entire system begins to open to reveal your True Nature, the Self which takes the lead as it knows exactly what to say and do. You gain access to your own infinite source of clarity, calm, courageous wisdom. This is your birthright.



Profoundly soothing to the nervous system.

Reiki, pronounced Ray-Key, means Universal (Rei) Life Energy (Ki) which naturally runs through all things. I understand Reiki to be the same as Shiva/Shakti energy, divine consciousness, Buddha Nature, Christ Consciousness, Self energy. Reiki practitioners channel this energy, pulling it through their bodies and sending it to their clients. It is very gentle and non-invasive. Reiki is a powerful reset for anxiety, stress and overwhelm. It can also assist in the maintenance of a healthy body and mind. It supports the balance and flow of the energies in the body and the spirit.