This meditation is for anyone who is interested in relaxing and connecting with your deepest truths. That's what iRest Yoga Nidra does.  This particular practice is iRest with a twist, a meditation and dharma talk combined that may be of assistance in this particular time. It is the most wonderful transformative practice on and off the mat. Get comfy and relax.

Yoga Nidra Meditation for Challenging Times

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