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FREE Transparent Communication, July 9th

A sacred gathering of deep listening & connection.

  • Full Life Yoga & Wellness|Urubamba

Service Description

Join Sajila and me as we practice our new skills in leading a Transparent Communication Practice group. In this online gathering, we will practice deep listening to ourselves and learn how to use this attunement to our body, heart, and head as a spacious hosting platform for others. This is not a therapy group, however, offering our presence to ourselves and others can be profoundly healing and lead to personal growth and self-awareness. In this spiritual gathering, we practice creating a container of deep coherence and intimacy. This container is a safe space, inviting our shadows to arise and be held in Compassionate Presence. It's a place where we can all feel secure and supported in our personal and cultural transformation journey. Groups like these are paramount in this time of polycrisis. They offer a place to practice the skills of awakening, inclusion, and profound personal and cultural transformation. To put your mind at ease, here is the format of our practice group: - Open the space with a moment of mindfulness to give everyone time to land. - Time to introduce ourselves and check-in - A guided meditation that supports our personal attunement - Introduction of the theme and the practice of Transparent Communication - We will then break into smaller Triads, (groups of three) to practice speaking from our inner experience. One person shares while the others practitioners listening deeply, with their entire bodies. Feedback may be shared, not as a critique or to offer solutions, but rather sharing from what arose in the listeners while the other practitioners spoke. - We will all come back together and share any poignant experiences, harvesting the growth opportunities in the larger group. - Close the sacred space. Please note that everything shared in our practice group is confidential. This is an agreement we will make at the beginning of each practice group.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact me 24 hours in advance to avoid being charged the full amount of the original booking.

Contact Details

  • 26 Elmwood Place, Regina, SK, Canada

    (306) 527-2044

  • Willka T'ika Essential Wellness, Urubamba, Peru

    (306) 527-2044

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