Multi Level - Studio, Single Class
A body moving, blood pumping, breath deepening, mind-clearing class.
- 1 hr 30 min1 hour 30 minutes
- 23.63 Canadian dollars$23.63
- Full Life Yoga & Wellness Studio
This is a pilot class. Every yoga class is naturally multi-level as you are always teaching more than one body however this is new because it is open to all levels. It will be physically challenging yet not "marathon" challenging, you can expect to get a nice glow. I have taught for almost two decades and am very comfortable offering modifications for bodies that are newer to the practice and more challenging poses, like an inversion, to students whom I have worked with and know to be safely able. This can offer a wonderful Svadhyaya (self-inquiry) practice in letting go of the comparing mind. The most important thing here at Full Life Yoga is that you have an experience that enhances your ability to be aware, a healthiest body and mind you can have right now, as well as an incredible, safe and welcoming community to practices with! Each class is a communal ritual of connection, chanting, asana (the physical practice), pranayama (breath practice), mindfulness, self-inquiry, deep relaxation. Trust me, you are gonna like it!
To cancel or reschedule, please contact me at least 24 hours in advance.
26 Elmwood Pl, Regina, SK S4S 5M3, Canada