Th Women's Ease - VIRTUAL, Whole Session
The most deliciously relaxing and transformative class on the roster!
- Started Sep. 15Started Sep. 15
- 441 Canadian dollars$441
- Full Life Yoga & Wellness
Women's Ease of Being is your gift to yourself. This class is perfect for anyone who is interested in de-stressing, rebalancing and exploring aspects of emotional, mental and spiritual wellbeing. You will whittle back the layers of tension, stress, pain and overwhelm through the soothing practice of restorative yoga poses, healing breath practices and the deeply healing meditative practice of iRest Yoga Nidra and IFS (Internal Family Systems Therapy). As a bonus, you will also receive a recording of each class so that you can experience the benefits of each practice over and over again.
To cancel or reschedule, please contact me at least 24 hours in advance.