Th Women's Ease - VIRTUAL, Whole Session

Service Description

Women's Ease of Being is your gift to yourself. This class is perfect for anyone who is interested in de-stressing, rebalancing and exploring aspects of emotional, mental and spiritual wellbeing. You will whittle back the layers of tension, stress, pain and overwhelm through the soothing practice of restorative yoga poses, healing breath practices and the deeply healing meditative practice of iRest Yoga Nidra and IFS (Internal Family Systems Therapy). As a bonus, you will also receive a recording of each class so that you can experience the benefits of each practice over and over again.

Cancellation Policy

To cancel or reschedule please contact me 24 hours in advance to avoid being charged the full amount of the original booking.

Contact Details