Wed. Multi Level - STUDIO, Drop-In Class

A body moving, blood pumping, breath deepening, mind-clearing class.

  • 1 hour 30 minutes
  • 25 Canadian dollars
  • Full Life Yoga & Wellness

Service Description

Every group class is naturally multi-level. This is however something new I am trying to manage my time most effectively while meeting the needs of as many students as I can. I have taught for almost two decades and am very comfortable offering modifications for all bodies and skill levels. This class is recommended for people without any limiting physicality so that there is a baseline of mobility and the range isn't too great to manage. Being in a class with multiple skill levels can provide a wonderful Svadhyaya (self-inquiry) practice. You can begin to recognize when you slide into comparing mind. Along with the physical practice, I am also teaching the emotional and mental practice of yoga. I can help you learn to love up any mindset that arises. When met with unconditional love and acceptance limiting beliefs and habitual patterns become clear and can be transformed. You shift into Santosha, contentment and able to comfortably honour where you are at in any given moment while being happy for where those around you are at as well. The focus of my teaching is not for you to do an amazing headstand but that you become more and more aware of what is appropriate for you with confidence and ease. This