Holistic Healing Circles
Welcome to Full Life Yoga & Wellness!
I am so glad you are here! Here at FLY&W we have grown into a new kind of "yoga class". My students and I feel they are so special I decided to call them Holistic Healing Circles instead of "Yoga Classes". They are like a healing women's circle, a therapy session, and a yoga class all mixed into one.
Elements of each class include:
An individual Check-In where you answer: How's your Body? How's your Heart? How's your Head? You can share as much or as little as you like. This is where the Holistic nature of our classes begins as I am not here to just teach you the physical practice of yoga. Your answers help me fine tune the flow of the class.
Centring Breathwork (Breath Sensing)
Intuitive Yogic Movement (Body Sensing)
Closing Relaxation & Meditation
Finally a brief discussion of how it went for you.
The Fall Session runs from September to December, the Winter Session runs from January to March, and the Spring Session runs from April to June.
I hope you will join us for a session or a drop-in now and again. Each class has an In Studio or Virtual option.
MISSED THE START DATE?
No problem! Drop me a line and I will prorate the fee for the remaining classes in the session.