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Image by Michael Niessl

Clarity & Calm - Mini-Retreat Series for the Holidays

Clarity & Calm: A Holiday Reset Series is a collection of 4, 3‑hour transformational mini-retreats blending somatics, mindfulness, intuitive movement, iRest Yoga Nidra, Reiki, embodiment practices, conscious communication, and breathwork.

Attend one. Attend them all. Each retreat stands beautifully on its own while also building a deeper arc of clarity, nervous system regulation, and heart-centered intention.

These evenings are designed to help you:

  • Slow down your system in the midst of holiday busyness

  • Get crystal clear on what’s truly important to you

  • Release patterns of overwhelm, reactivity, and obligation

  • Regulate your nervous system through body-based practices

  • Come home to presence, truth, and inner steadiness

  • Create an aligned plan for how you want your December to feel

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