Full Life Yoga & Wellness

Awareness | Acceptance | Balance | Bliss

Empowering Body, Mind & Spirit

Accessible for All Levels

Safe Nurturing Atmosphere

Every Class is Trauma Sensitive

One of Regina's most Highly Trained and Experienced Teachers

Healing Through the Practices Of

Compassionate Presence

Integrative Restoration Yoga Nidra (iRest®)

Therapeutic Yoga

and Reiki




Namaste and thanks for dropping in. Welcome to the FLY site. Yoga, Meditation, Reiki & modern day Psychology are the tools of my trade. These practices have opened up the most amazing fullness and vibrancy in my life and in the lives of my students and clients. I am bursting at the seams to share what I have learned with you!


Registered Group Classes

Sessions Run

September - December

January - March

April - June

Level I - Beginner

Level II - Intermediate

Level III - Advanced


iRest Yoga Nidra,


Drop In's Welcome, Please Email or Text Prior to Arriving

As many of you already know Full Life Yoga classes are now all online! Feel free to sign up with your new-found spare time! There has got to be a silver lining in all of this ; )

Grief Support

Trauma Support

Stress Relief

Emotional & Mental Healing 

Clarity, Balance, Focus, Connection


Through the Healing Modalities of:

iRest Yoga Nidra - psycho-spiritual yoga therapy

Reiki - energy healing

Compassionate Presence - iRest & Reiki

and more






Meditation Intensives

Yoga for Grief

Moving Meditation

Reiki I, II and III trainings

Chakra Balancing Workshops

Essential Oils Education

Residential & Non-residential Retreats

Let me know what workshops you are interested in. That way I better what to schedule.
Deep Thoughts
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