Full Life Yoga & Wellness
Psycho-Spiritual Yoga Therapy
How can I serve you? What do you need most right now?
A powerful private session to work through a situation where you are feeling stuck or confused?
Perhaps you are looking for a group class? Here at Full Life Yoga I run classes kinda like group therapy sessions. We have a lot of fun and become very close. The feeling we cultivate here is that of safety, inclusion and support. We are always welcoming more beauties in.
This is your sacred life! Let's get you living it to your fullest!
My journey has always been a spiritual one. I thank my mom for that, she has always been a seeker. I experienced my first spiritual awakening in grade 8 or 9 at a Mormon Youth Retreat. It was so wonderful. I was completely devout, bursting with spiritual wonder, however, this only lasted a few months. Those fires didn’t have much of a chance to be fanned living on a farm in Southern Saskatchewan, far from any other teenagers remotely interested in this kind of exploration. So, I did what most teenagers do, I followed the flock which was a ton of fun but way harder on my parents.
The next few years found me in somewhat of a confused purgatory as far as my spiritual life went. I had decided Mormonism wasn’t for me, lovely people, but they have some pretty strict guidelines around things that, as a teen and young adult, I found really inconvenient! I was of the belief that spirituality/religion was an all or nothing contract which left me feeling somewhat unanchored. Thank God (pun intended) for a religious studies class I took in University! Wow!!! There were all these other ways to approach spirituality and it most certainly did not have to be all or nothing. I was especially intrigued by the Eastern religions/philosophies but … life was still full of, what I perceived as, non-spiritual adventures so my spiritual life continued to wait patiently on the back burner.
"Kim listens to the areas of concerns you bring to class and focuses her instruction to address those areas. She provides therapeutic yoga as well as having you listen to your heart and head. Kim continues to educate herself so she can help those who are fortunate to walk into her studio. You feel truly cared for as you practice your yoga!"
“I've had the pleasure of knowing Kim Lawrence for years, both as a yoga instructor at a another studio when she was honing her craft, and now as Full Life Yoga. Kim is all things... a skilled yogini, a compassionate and relatable person, a beautiful soul in and out. What a wonderful Regina yoga studio.