Internal Family Systems Therapy (IFS)
A powerfully transformative, evidence-based model of psychotherapy.
- 1 hr1 hour
- 105 Canadian dollars$105
- Full Life Yoga & Wellness Studio
Internal Family Systems is a powerfully transformative, evidence-based model of psycho-spiritual therapy. We believe the mind is naturally multiple. Another way to say this is that we have many sub-personalities or Parts within. This is a fabulous and amazingly adaptive system. Our inner Parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all Parts are welcome. An IFS session looks a lot like talk therapy however I will not be conducting an analysis, I will not be making a diagnosis, no part of you will be pathologized and there will be no prescription offered. You and your Parts will be piloting this journey as this is a client led modality. I am there to help you in learning how to see and understand what your Parts do for you, how they work together and how to heal those that are wounded or traumatized. I also help you access more space in your system so that more and more Self is revealed. The Self or Soul or Essence knows exactly how to heal all of your parts and how to lead you through life’s challenges with ease and grace. Once you have a solid access to that, you will no longer need me ; ) IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, the larger human systems. One that can help people heal and helps the world become a more compassionate place. You are welcome here, and all of your Parts are welcome too.
To cancel or reschedule, please contact me at least 24 hours in advance.
26 Elmwood Pl, Regina, SK S4S 5M3, Canada