Holistic Healing Circles

Welcome to Full Life Yoga & Wellness!

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I am so glad you are here! Here at FLY&W we have grown into a new kind of "yoga class". My students and I feel they are so special I decided to call them Holistic Healing Circles instead of "Yoga Classes". They are like a healing women's circle, a therapy session, and a yoga class all mixed into one.

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Elements of each class include:

• An individual Check-In where you answer: How's your Body? How's your Heart? How's your Head? You can share as much or as little as you like. This is where the Holistic nature of our classes begins as I am not here to just teach you the physical practice of yoga. Your answers help me fine tune the flow of the class.

• Opening Chant

• Centring Breathwork (Breath Sensing)

• Intuitive Yogic Movement (Body Sensing)

• Closing Relaxation & Meditation

• Finally a brief discussion of how it went for you.

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The Fall Session runs from September to December, the Winter Session runs from January to March, and the Spring Session runs from April to June. 

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I hope you will join us for a session or a drop-in now and again. Each class has an In Studio or Virtual option.